WHY Daily Fasting

Supported by medical studies, we found that daily fasting helps the body to enter in ketosis quickly. This avoids the so-called "keto flu", a state of sickness associated with ketogenic diet and due to insufficient energy in the adaptation period.

WHY Ketogenic Diet

A ketogenic diet is a dietary regime that forces your body to burn fat. By definition, the ketogenic diet uses fat as primary source of energy for the body. This diet is characterized by an extremely low intake of carbohydrates and a modest intake of proteins.

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Smart Ketogenic Fasting wants to become the go-to source of correct information for all those who want to drop a heavy burden of fat accumulated over years of wrong dietary regime.

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