The combined effect of ketogenic diet and daily fasting quickly activates the fat-burning process. Weight-loss starts with 1kg per day!
Fasting is a healthy practice, often used as detox or spiritual reasons. Among other things, fasting stimulates production of Growth Hormone.
Shaving off fat consistently day after day, will totally change the way you look. Be ready to go shopping for new clothes!
Getting energy from fat instead of carbs gives you access to an unlimeted energy supply. No more feeling "low", be always at your peak!
The Quick Start Guide to Ketogenic Fasting is the result of over 2 years of personal practice with Ketogenic Fasting and 1 month of collaboration with people like you who joined my Ketogenic Fasting diet plan in the beginning of April. Their feedback has been fundamental to the fine tuning of the Guide.
In the Guide, I summarize all the important concepts and instructions to get you started with Ketogenic Fasting immediately... and in the Smart way.
Supported by medical studies, we found that daily fasting helps the body to enter in ketosis quickly. This avoids the so-called "keto flu", a state of sickness associated with ketogenic diet and due to insufficient energy in the adaptation period.
A ketogenic diet is a dietary regime that forces your body to burn fat. By definition, the ketogenic diet uses fat as primary source of energy for the body. This diet is characterized by an extremely low intake of carbohydrates and a modest intake of proteins.
Smart Ketogenic Fasting wants to become the go-to source of correct information for all those who want to drop a heavy burden of fat accumulated over years of wrong dietary regime.
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![9 Great Ketogenic Appetizers You Must Try [Recipes]](/cache/mod_news_show_sp2/nssp2_thumbs/211/smart-ketogenic-fasting-appetizers_50x35.jpg "9 Great Ketogenic Appetizers You Must Try [Recipes]")
